Wedding Day Shape-Up

bride-wedding-dumbbell-exerciseIf you’re planning to get married, then it’s likely you want to be certain you’re in the best shape possible before your big day. That can involve a wedding day shape-up regimen. All eyes will be on you as the bride, so it’s critical to look your best.

Studies show that 80% of brides among the 2.3 million U.S. weddings every year will change their eating and exercise habits before the big event. You might be one of those women. The key is to know which exercises are most effective in getting the best results in the shortest amount of time.